The solution of lack of motivation for the GYM

You're tired, it's too cold to go to the gym... bullshit!
Getting motivated is a constant battle, even for the most accomplished athletes. However, they know the attitude to keep the course and maintain their motivation at the top. Let's see together what are the right strategies to keep motivating and motivating yourself to the son of days!



1----->

 Set short, medium and long term goals: 

It is important to set goals. Life is a succession of goals to achieve. For example at work you have objectives in terms of number / task to be carried out / time to respect etc. By giving you goals, you will have an extra motivation to do sports. You will no longer play aimless sports. For that, do not hesitate to put reminders everywhere, on post-it, the fridge, the mirror of the bathroom or on your smartphone.


2----->

          Plan and stay on your training:

You will always have plenty of other activities to do instead of going to your fitness class or fitness room: Caring for your family, housework, studies, shopping ... If you train only when You have time, you will necessarily end up dropping out. How to motivate more?

The solution is to plan your schedule. Take a calendar or calendar and write down the dates on which you are going to do fitness or weight training. The goal is to create a routine around your workout so that it becomes an automatism and not an option.



3----->

                     Stick to a Healthy Diet:

This is not going to surprise you, but hamburgers and sweets are not your allies to keep your fitness or weight lifting goals! If you crack and swallow an ice out of the gym, you will undoubtedly satisfy an immediate desire, but also permanently start your motivation to continue the training ...

You should not let yourself starve yourself in order to lose weight. On the one hand this does not work and on the other hand it will undermine your morale and it will be hard to motivate yourself to continue the efforts.


Adopt a healthy and balanced diet. There will be moments of frustration without bunker but you will keep the same motivation as on the first day.

4----->

                   find you a gym partner:

Training alone is something quite possible, but you have to be very strong mentally to keep your motivation intact over time. If, on the contrary, you train with friends, or even simply with knowledge of the gym, they will encourage you. It is a precious help to motivate.


Your friends will be able to motivate you personally by supporting you during an effort but they can also create an emulation around you by their own exercises and their progress. Share your goals and progress with your friends. All this will be very positive to stay the course!



5----->

                      Vary the exercises during                                                 your training sessions:

If you limit yourself to doing the same exercises over and over again, chances are you will get bored and lose your motivation. A fitness or weight training must not be a work on the chain.

Of course, there is a work of repetition necessary for your muscles to tone but the human body is a marvel in the sense that there are plenty of muscles to work and for each muscle several possible exercises to get there.


In addition, it is likely that your body will ask for new exercises, because you will naturally realize that the work you were doing at the beginning has become too easy and that you have to move on.