Top of bodybuilding foods


In bodybuilding and fitness it is important to choose foods well to achieve your goals. We have selected for you many foods that will help you to improve and reach your desired physique. Here are our top bodybuilding foods. ⬇⬇⬇


Oatmeal  

in 100g:
Calories
62
Fat
1.02g
Carbs
10.84g
Protein
2.59g



Basmati rice 

in 100g:
Calories
121
Fat
0.38g
Carbs
25.22g
Protein
3.54g




Yam

in 100g:
Calories
118
Fat
0.17g
Carbs
27.88g
Protein
1.53g



Chicken breast

in 100g:
Calories
195
Fat
7.72g
Carbs
0g
Protein
29.55g

Lean beef (steak 5% Fat)

in 100g:
Calories
137
Fat
5g
Carbs
0g
Protein
21.41g



Egg

in 1 Medium egg:

Calories
65
Fat
4.37g
Carbs
0.34g
Protein
5.54g

avocado

in 1 avocado:
Calories
322
Fat
29.47g
Carbs
17.15g
Protein
4.02g

Pineapple

in 100g:
Calories
48
Fat
0.12g
Carbs
12.63g
Protein
0.54g

Quinoa

in 100g:
Calories
143
Fat
2.22g
Carbs
26.35g
Protein
5.01g



Beets

in 100g:
Calories
43
Fat
0.17g
Carbs
9.56g
Protein
1.61g


Olive oil

in 1 cup:
Calories
1909
Fat
216g
Carbs
0g
Protein
0g



grapefruit

in 1 Medium:
Calories
82
Fat
0.26g
Carbs
20.68g
Protein
1.62g


Mackerel

in 100g:
Calories
222
Fat
13.79g
Carbs
0.41g
Protein
22.56g



Lentils

in 100g:
Calories
165
Fat
6.76g
Carbs
18.73g
Protein
8.39g

                                    
                                       
                                       Fin

1 comment:

  1. HGH is used by athletes, gymnasts and bodybuilders, but HGH is banned and illegal in almost all the places on planet earth. The people who misuse the drug, and HGH is a drug, want the benefits of the anabolic actions of the drug, which include increased muscle strength, increased body mass and bone strength.

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