Top of bodybuilding foods

In bodybuilding and fitness it is important to choose foods well to achieve your goals. We have selected for you many foods that will help you to improve and reach your desired physique. Here are our top bodybuilding foods. ⬇⬇⬇

Oatmeal  

in 100g:

Calories 62

Fat 1.02g

Carbs 10.84g

Protein 2.59g

Basmati rice 

in 100g:

Calories 121

Fat 0.38g

Carbs 25.22g

Protein 3.54g

Yam

in 100g:

Calories 118

Fat 0.17g

Carbs 27.88g

Protein 1.53g

Chicken breast

in 100g:

Calories 195

Fat 7.72g

Carbs 0g

Protein 29.55g

Lean beef (steak 5% Fat)

in 100g:

Calories 137

Fat 5g

Carbs 0g

Protein 21.41g

Egg

in 1 Medium egg:

Calories 65

Fat 4.37g

Carbs 0.34g

Protein 5.54g

avocado

in 1 avocado:

Calories 322

Fat 29.47g

Carbs 17.15g

Protein 4.02g

Pineapple

in 100g:

Calories 48

Fat 0.12g

Carbs 12.63g

Protein 0.54g

Quinoa

in 100g:

Calories 143

Fat 2.22g

Carbs 26.35g

Protein 5.01g

Beets

in 100g:

Calories 43

Fat 0.17g

Carbs 9.56g

Protein 1.61g

Olive oil

in 1 cup:

Calories 1909

Fat 216g

Carbs 0g

Protein 0g

grapefruit

in 1 Medium:

Calories 82

Fat 0.26g

Carbs 20.68g

Protein 1.62g

Mackerel

in 100g:

Calories 222

Fat 13.79g

Carbs 0.41g

Protein 22.56g

Lentils

in 100g:

Calories 165

Fat 6.76g

Carbs 18.73g

Protein 8.39g

                                    
                                       
                                       Fin